Overcoming Picky Eating

Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
You’ve carefully prepared a well-balanced meal with fruits, whole grains, and a protein source. Excitedly, you present the plate to your little one, hoping today will be different.

Unfortunately, for the nth time, your child wrinkles their nose, pushes the food away, and declares, “I don't like it!”

Parenting a picky eater is hard, isn’t it?

It must feel like an uphill battle whenever you try to provide nutritious meals, only to be met with resistance and refusal.

And with your child’s eating habits, navigating social gatherings and family events has become a struggle.

As if the fear of being judged and the feeling of guilt for being a “bad parent” weren’t enough, you constantly have to deal with well-intentioned advice from other parents… which doesn't always work for you and your child.

Well, you can skip those pieces of advice for now, because here’s what you need to know.

First, best believe that you’re a wonderful parent for being so patient and persistent in trying to improve your child’s picky eating habits.

Second, keep in mind that this is a process (it’s a marathon rather than a sprint) and many parents face similar struggles with their kids on a daily basis.

Your progress may not be happening as fast as you want it, but the truth is, every step forward counts. And this book is here to give you the extra push you need.

Inside this meticulously curated guide, you’ll discover:

A well-designed 5-step process to raise a healthy eater – conquer your child’s battle with food forever
Food neophobia, dysphagia, and other picky eating habits that your child might have – know how to pinpoint the problem to solve it once and for all
7 types of parent-child feeding relationships – figure out which one is the best for you and your kid
Simple and effective strategies to incorporate different food groups into meals and snacks – who says healthy should not be tasty?
Easy hacks to expand your kids’ palate (you’ll be surprised to see your child eating their veggies in no time)
How to plan your kids’ meals while involving them in the process… so you can avoid future mealtime conflicts
Other possible reasons why your kid is a picky eater (anxiety and sensory issues might not be the only things you should consider)
Why your child’s blood type matters… and what they should be eating based on this alone
Tips and tricks that will keep your child from throwing a tantrum while you’re eating out (make any place feel a safe space for them)
Practical steps to develop a healthy and lasting relationship between your child and their food (so you don’t have to worry about their eating habits in the future)
And so much more!

Embrace the challenges, celebrate the victories, and never lose sight of your ultimate goal: to raise a healthy and confident eater.

This book, combined with your dedication and love, will definitely shape your child’s lif