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10-Minute Chair Exercises for Seniors: Simple Illu... - CraveBooks

10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

By PrimeLife Wellness

$9.99 (Please be sure to check book prices before buying as prices are subject to change)
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and well-being. No gym needed!

ASIN: B0CW9LX5R9

FREE on Kindle Unlimited

Book Length: 150-320 Pages

PrimeLife Wellness