Restorative Yoga for Beginners: Meditation and Poses for Easing Depression, Stress, Anxiety, Pain and Insomnia

With one simple adjustment, you can relieve yourself of unnecessary stress in your life. Whether you’re a complete novice or a seasoned yogi, ‘Restorative Yoga for Beginners’ will show you how to naturally ease pain, stress, depression, anxiety, and insomnia. If you’re ready to finally relax, restore and recharge, then let’s get started.