facebook

Cassandra Martin-Himmons

Member Since: 10/2023

ABOUT THE AUTHOR

Hi! I’m Cassandra, a stress management coach. I’m a licensed social worker with 18 years of experience in working with older adults and their families. I started stress management coaching because of my client experiences and my own experiences as a stressed out and overwhelmed family caregiver. My mission is to help female family caregivers who are struggling with balancing work and caregiving responsibilities. I help them to uncover their stress triggers, develop a positive mindset and create personalized action plans to manage their stress and increase their self-care.