James Durham - Crave Books

James Durham

  • Author

Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success...


Do you struggle to find the energy to make it through the day?


Are you tired of feeling sluggish and low on energy?


How about that stubborn weight you can't seem to lose?


Maybe you blame yourself for feeling this way -- you think that it's due to a lack of effort or commitment on your part, and you feel frustrated and stuck in your current situation.


You're not alone, and it's not your fault.


What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: the liver.


About one-quarter of the entire US population suffer from a condition known as nonalcoholic fatty liver disease, or NAFLD. That's over 80 million people who are suffering through the same experiences, often without realizing where the issue is coming from.


NAFLD affects the entire body, from immune response to breaking down fats, and can interfere with critical bodily functions. It's caused by a buildup of excess fat resulting from lifestyle and environmental factors at play in your life.


But does that mean you have to resign yourself to feeling this way forever?


Not at all.


Anyone can start to change their life for the better and improve their health, even if you're coming from a completely sedentary lifestyle.


In Fatty Liver Protocol, here is just a fraction of what you will discover:


  • Meal plans, grocery lists, and nutritional guidance to help streamline your new eating habits

  • An easy-to-understand exploration of the liver and gallbladder so that you understand what's happening in your body

  • 25+ quick and easy recipes that promote healthy liver function

  • How to identify if you have a fatty liver, even if you aren't showing serious symptoms

  • Foods to avoid when healing your fatty liver -- with explanations on how they affect your body, and what you should be eating instead

  • The health benefits of The Fatty Liver Diet Protocol, with guidance on how to follow this nutritional approach

  • How you can adopt a diet that takes the best principles from popular approaches like the ketogenic diet and the Mediterranean diet

  • The 4-step method to simple and healthy fish dishes, as well as other dinner suggestions, so that you have plenty of delicious meal options

  • Simple HIIT workouts you can do anywhere, even if you have no experience exercising


And much more.


Maybe you've tried other diets and workout regimens in the past, with little to no success. You may be asking yourself, "How is this time going to be different?"


Dr. Durham knows that the key to creating real change in a person's life is to focus on easy,  manageable shifts in lifestyle. He's designed a step-by-step plan that will guide you through the entire process, with tips and advice for overcoming the most common challenges.


Drawing on his years of experience with helping patients overcome their own health challenges, he's now made it easier than ever for you to make a change that sticks.

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Fatty Liver Protocol

Fatty Liver Protoc...

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