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Rolf Carlson

Member Since: 03/2022

ABOUT THE AUTHOR

Mindful acceptance and self-compassion help diminish our prideful insecure ego leading to humility, realistic self-esteem, and more accepting and compassionate relations with ourselves and others. Avoidance of underlying common human feelings of never being quite good enough often creates an insecure, self-centered, defensive, prideful ego. This workbook includes over 240 daily mindfulness, acceptance, and self-compassion exercises to foster awareness and acceptance of our positive and negative human qualities and defenses. Rolf Carlson received his BA in psychology from the University of Wisconsin and a clinical psychology doctorate from UNC-Chapel Hill.