Reprogram your mind: A guide to self-love
By Merilu Hill
(Please be sure to check book prices before buying as prices are subject to change)
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.
Do you constantly compare yourself to others and end up feeling bad because you always think someone else is better than you?
How many times have you said “yes” even though your mind and heart are screaming “no”?
Are you tired of hearing the negative voice inside your head tell you that you don’t deserve nice things?
News flash: You need to start loving yourself… stat.
You might roll your eyes and think, “Here’s another preach fest advising me to take a bubble bath, have a glass of champagne, and just get over it.”
That’s a valid concern… After all, the concept of self-love has taken social media by storm… and unfortunately, influencers have given it a bad name by making it seem trivial or toxic.
This is why, despite its popularity in recent years, the self-love movement seems to have generated completely the opposite result.
In fact, a study showed that 1 in 2 women feel more self-doubt than self-love, with 60% wishing they had more respect for themselves.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
If that sounds easier said than done, you’re right. When it comes to self-love, there’s no magic formula… and it won’t happen overnight.
But here’s the thing: You don’t have to grasp at straws, struggle for years without any clue, or go through nearly 4 billion results on Google just to find out how to practice self-love.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love – experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love… and surefire ways to get rid of them
- 8 self-care practices that will help you develop – and sustain – self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is… and why it’s touted as a potent tool for cultivating and strengthening self-love
And much more.
Taking care of yourself isn’t that easy to embrace with open arms. You might feel awkward, uncomfortable, or even guilty about the whole concept of self-love.
But that’s exactly why you have to retrain your brain and remember that it’s not about anyone else… It's about you.
The truth is, self-love is more than just a trend – it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it.
If you want to kickstart your journey to self-love, scroll up and click “Add to Cart” right now.
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