Mindfully Accept Your Ego

Do you still suspect you’re not quite good enough and an imposter despite all your accomplishments? Avoidance of underlying common human feelings of never being quite good enough often creates an insecure, self-centered, defensive, prideful ego constantly seeking approval by trying to impress others, which interferes with relationships with ourselves and others. Mindful acceptance and self-compassion help diminish our prideful insecure ego leading to humility, realistic self-esteem, and more accepting and compassionate relations with ourselves and others. This workbook includes over 240 daily mindfulness, acceptance, and self-compassion exercises to foster awareness and acceptance of our positive and negative human qualities and defenses.