Summary of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life - A practical guideline to get skills to stop using your phone

Reason to Read This Summary

These summary will show you: How hunter-gatherer lifestyles influenced contemporary phone habits; the link between distraction and bad memory; and the hormone that controls sleep cycles.

Why Do You Need This Book?

It will be great to read for phone dependent people, inattentive and oblivious people, and for those, who are afraid and dislike new technology.

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