Self-Care Workbook For Daughters Of Narcissistic Mothers

Breaking away from your narcissistic mother is just the
first step. You still have a lot of work to do to recover from decades of
abuse, and this workbook will help you do just that.



As a scapegoat daughter of a narcissistic mother, coming to terms with what
you’ve experienced can trigger deep-rooted pain you may not be aware of. It can
come as a shock, and you may not know exactly how to handle it.



Therapy is always the best resource you can have in processing your trauma, but
you don’t have to stop there. There are other things you can do to support
yourself in your recovery, including surrounding yourself with loving people
and educating yourself about narcissism.



You can also practice self-care through meditation, writing, and
relaxing activities, which is exactly what this workbook will guide you
through.



In Self-Care Workbook for Daughters of Narcissistic Mothers, you will
discover:

• Powerful reflections, activities, and exercises to
  supplement your journey of healing from maternal narcissistic
  abuse


• Exercises to identify your needs and evaluate
  how well you meet your needs on a daily basis


• Exercises to learn how to shower yourself with love


• How to build and enforce strong boundaries


• Comprehensive exercises to reclaim your identity and
  undo decades of pain


• Teaching yourself important life skills your
  narcissistic mother may have failed to teach you


• Mix and match templates for creating a variety
  of personal self-care routines with visualizations to help you
  imagine your ideal self-care routine, making it easier for you to develop
  a plan that you will stick with

And much more.



Many adult daughters of narcissistic mothers have little understanding of the
importance of self-care and may experience intense feelings of guilt
when starting practicing self-care. In fact, as they approach self-care, the
voice of their mother in their head may become louder than ever. This guilt
stems from the belief that self-care is a selfish act because they were
programmed to believe that their needs, besides the most basic ones, didn’t
matter.



It is time to break free from this negative belief. Recovery from the
trauma caused by maternal narcissistic abuse requires thorough self-care and
mastery of self-care exercises to heal the soul.



By learning about the importance of self-care and how to practice critical
self-care exercises, this book will allow daughters of narcissistic mothers to
start uncovering the immense power inside them. You do not have to be held back
from happiness because of childhood trauma anymore–instead, you can move
forward in your life, going step-by-step to find the best, happiest, most
authentic version of yourself.



The numerous self-care exercises within this book will allow you to discover
that you are deserving of genuine love, not only from others but from yourself.
When you open yourself up to the possibilities, you will find that healing is
entirely within your reach. 



The power is in your hands. Picking up this book is a massive step forward in
your healing process, moving you away from the trauma of your past and into a
future full of hope, light, and freedom.