Somatic Therapy for Trauma & Sound Healing for Beginners (2 books in 1)

Always wanted to know how to help your body, mind, & spirit with simple techniques but don't know where to start? Have you suffered trauma in the past? Are you often bombarded with feelings of guilt, stress, or anxiety & exposed to noisy, polluted environments? Using somatic or sound healing techniques to your benefit doesn't have to be difficult. In fact, it's easier than you think...