A Practical DBT Workbook for Radically Eliminating Neurodivergent Disorders: How to Help You Confront Your Social Anxiety Triggers and Improve Your Interpersonal Effectiveness and Social Skills

How to feel accepted without
compromising who you are.

Do you find it difficult to
communicate with “normal” people?

Tired of always masking and
pretending to be a neurotypical person around others?

Wish you could just express how
you feel without being judged?

If you’re a neurodivergent person
who struggles with regulating your emotions, you’re not alone.

According to a 2020 study
published in the American and British
Medical journals, as much as 20% of the world’s population has some form of
neurodivergence.

Which means millions of others
understand what it’s like to spend years working and living in places with
people who make you feel like you don’t belong.

It’s not just the embarrassment
that comes with missing social cues.

Or how random sounds can leave you
on the brink of a meltdown.

Or even how difficult it is to
regulate your emotions in stressful situations.

It’s realizing that no matter how
hard you try to fit in… no matter how much you change yourself just to be
accepted by the people around you… you still feel like an outsider.

Because underneath that carefully
crafted mask, and all the countless hours you spent obsessing over how to get
others to like you…

… There’s still the real you. So
familiar, but never acknowledged.

And just as seemingly invisible as your mental illness that
nobody seems to take seriously.

But it doesn’t have to stay that way.

Because with this DBT skills workbook, you’ll find dozens of tools and techniques to give you
the emotional support you’ve been looking for.

So you can finally stop accommodating others and start being
okay with being you.

In this book, you will discover:

●      
The 4
core skills of dialectical behavior therapy, and how they can benefit people
with neurodivergent conditions (ADHD, Autistic , Dyslexia ,Dyspraxia and
Tourette Syndrome etc.. )

●      
7 exercises and worksheets to boost your
assertiveness so you have the courage to go after what you want without causing
conflict

●      111 Highly effective activities
(Self-help Worksheets) such as DEAR MAN, GIVE,
THINK , FAST , IMPROVE ,STOP  and TIPP to reclaim your life 

●      
How training your mind-body connection can help
you uncover and get rid of deep-seated negative emotions you’ve forgotten about

●      
15
techniques and activities to help improve your sensory
needs and crisis survival skills

●      
5 ways to practice “one-mindfulness” throughout
your day-to-day life

●      
27
easy-to-follow methods for stopping negative feelings in their tracks and
building rock-solid emotional strength

●      
9 strategies for developing glowing confidence
and pride in yourself

●      
Step-by-step 30-60-90-120-day plan to
improve your social skills and reclaim your life 

And much more!

This workbook is specifically written for neurodiverse
people… Those who hoped their disabilities would go away, but they never did.

For the people who are constantly misunderstood and feel
like they have to hide who they are for fear of being judged and rejected. It’s
for the people who feel like they’ll never fit in.

Because regardless of how different you feel, that shouldn’t
stop you from sharing your uniqueness with the world.