Why You Should Fast: A Comprehensive Guide To The Physical, Mental, And Spiritual Benefits Of Fasting: Including Fat loss, Self-healing, Mental Focus, and Much More

 Many who hear the word fasting associate it with the latest fad diet, fitness trend, or religious practice, but it offers much more. By reading "Why You Should Fast," you will learn all the extraordinary benefits of fasting and why you should start it. Stephen H. Sharp enlightens the reader on the physical, mental, and spiritual benefits of fasting and how it can be used to prevent and even cure multiple health conditions. He also dives deeper into how fasting can boost your physical performance and fat loss goals more effectively than traditional diets. Whether you are an experienced faster, or a keen new beginner, this book will guide you on how to start the ancient practice of fasting to help you live your best life.