Wings Not Stings

If you suffer from mental illness, you might have some unhealthy habits and behaviors like avoidance or oversleeping. These are actually coping mechanisms, your mind's way of dealing with mental illness. Negative behaviors aren't helpful and can be harmful. Do yourself some good and turn unhealthy behaviors, stings, into healthy ones, wings. In this book you'll learn to do just that, creating healthy life strategies to manage your depression, anxiety, PTSD, OCD, and other mental illnesses.