The 30-Day Soup Challenge Cookbook

Soup soup soup – easy to digest, nourishing, frugal, and full of amazing health benefits! Plus it’s easy! Putting a simple recipe in the slow cooker or Instant Pot in the morning not only fills the house with a delicious aroma all day, but it also means that you just need to make a side dish for dinner.

In this 30-Day Soup Challenge Cookbook we eat soup (or broth) once a day each day for 30 days and watch the results pile in! Previous soup-challengers report:

Better sleep, even for previously restless sleepers.
Better digestion, soup is easy to digest and can get your whole body going with a boost of nutrition.
Smooth skin- This is the #1 email I get from you! It’s the broth, baby… broth is so good for skin!
Kids that are calmer during meal time since they’re starting their meals with a warm nourishing food.
Kids that branch out and try foods you never thought they would!
Weight regulation: Whether you wish to gain or lose weight, the good nutrition in soup is just what your body needs to feel good and work its best; nudging you back to health.
Grocery savings! – Some of you report over $100 in grocery savings just by adding soup to each meal!

In this 30-Day Soup Challenge Cookbook expect to find all the information and recipes you need to reap the benefits of the 30-day soup challenge. Helpful hints, time-saving tricks, specific dietary information like adjustments needed to comply with the Gut and Psychology Syndrome (GAPS) diet, net-carbs for low carb diets, and adjustments to make many soups dairy-free are included.

A bonus section at the end shows you how to pressure can your own soup, beans, and broth for shelf-stable ‘heat and serve’ meals that are homemade, delicious, and save considerable money over store-bought canned soup.