Metabolic Flexibility: How to Heal Your Metabolism with a Ketogenic Diet

Metabolic Flexibility: How to Heal Your Metabolism with a Ketogenic Diet, is a comprehensive step-by-step guide to healing and balancing metabolism. Our modern nutrition, environmental chemicals and high-stress culture have undermined metabolic health - leading to symptoms of fatigue, weight gain, brain fog and inflammation. Dr. Nedrow guides the reader to reestablish fat-burning capacity, reduce stored toxins and balance stress hormones. These steps restore your body’s regenerative ability and reduce the risk of chronic disease. The material is detailed enough to provide a roadmap to healthy keto-adaptation while being accessible to non-medically trained reader. The book goes beyond the standard keto culture that embraces a long-term ketogenic diet. Instead, Dr. Nedrow teaches the reader how to create a rotation diet with healthy complex carbohydrate meals alternated with vegetable-forward ketogenic nutrition. A must read for anyone looking to permanently improve their metabolism with a nutrition and lifestyle approach. Metabolic Flexibility is a comprehensive step-by-step guide to healing and balancing metabolism. Our modern nutrition and high-stress culture have undermined metabolic health - leading to symptoms of fatigue, weight gain, brain fog and inflammation. Dr. Nedrow guides the reader to reestablish fat-burning capacity, reduce stored toxins and balance stress hormones. These steps restore your body’s regenerative ability and reduce the risk of chronic disease. The material is detailed enough to provide a roadmap to healthy keto-adaptation while being accessible to non-medically trained reader. The book goes beyond the standard keto culture that embraces a long-term ketogenic diet. Instead, Dr. Nedrow teaches the reader how to create a rotation diet with healthy complex carbohydrate meals alternated with vegetable-forward ketogenic nutrition. A must read for anyone looking to permanently improve their metabolism with a nutrition approach.