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Mindfulness in Five Minutes a Day - CraveBooks

Mindfulness in Five Minutes a Day

By Eliza Meredith

$7.99 (Please be sure to check book prices before buying as prices are subject to change)
"Mindfulness in Five Minutes a Day" is a delightful and friendly guide that invites readers on a journey of self-discovery and tranquility. This playful book is designed to make the practice of mindfulness accessible to everyone, even those with the busiest of schedules.

The pages are filled with warm, inviting language that immediately puts readers at ease. The author, with playfulness and a touch of humor, introduces simple yet effective mindfulness exercises that can be seamlessly integrated into even the most hectic daily routines.

As you flip through the pages, you'll find a diverse range of exercises that cater to different preferences and lifestyles. Whether it's a quick breathing exercise during a coffee break, a mindful walk around the block, or a moment of gratitude before bedtime, each practice is crafted to fit seamlessly into a busy day.

The book goes beyond just teaching mindfulness techniques; it fosters a sense of playfulness and joy in the process. Readers will discover how to bring a mindful approach to daily activities, transforming mundane moments into opportunities for self-awareness and relaxation.

With its inviting tone and practical advice, "Mindfulness in Five Minutes a Day" is not just a book—it's a companion on your journey to a more centered and present life. Embrace the joy of mindfulness and let this charming guide show you how just a few minutes a day can make a world of difference in your overall well-being.

ASIN: B0CX6LGF51

Book Length: 60-150 Pages

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Eliza Meredith

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