Channeling Positive Energy to Overcome Anxiety & Depression

You can't hit a magic button to turn your mental health around... but you can harness the
power of positive energy to transform your experience and welcome joy into your life.
Two trustworthy companions follow you around… except they’re not so trustworthy, are
they?

Anxiety and depression are constant shadows by your side with something to say
about everything you do and every situation you show up in.

Tasks that you barely have to think about on good days become impossible mountains in their presence, and nothing
will settle your mind or lift your heart from the darkness.

You have glimpses of lighter days… There are moments when you taste what life could be without your
companions. But anxiety and depression are hard to shake, and it seems like they’re committed
to following you through every part of life.

But these companions aren’t melded with
you, and your fate isn’t to live with them forever.

You can set yourself free and walk through life without their shadows…
and when you do, you’ll notice light in places that once had seemed dark.

The trick is to weave mechanisms into your life that will stop anxiety
and depression in their tracks and allow you to climb past them.

There’s no denying it:
It’s not easy… but then, neither is life with your two friends.

And when you have the right guidance by your side,
you can find the inroads you need to cut them off and break free from their chains.

This clear and practical guide will give you that guidance… and
freedom will follow.

Inside, you’ll discover:

A deep dive into anxiety and depression
– recognize their symptoms clearly and understand what triggers them
The negative thoughts that keep you from finding joy (and how to overcome them)
How you can work on your body to awaken a stronger mind – with practical guidance for establishing healthy new routines
Everything you need to know about your options when it comes to therapy
Practical strategies for building coping mechanisms into everyday life… with clear directions you can access even on the hardest days
How to get past the fear that’s built up
and kept you from doing the things you used to enjoy
Essential tips for bringing more
positivity into your life and reconnecting with your true self
Why you don’t need to be perfect
– and how to accept yourself exactly as you come
The daily ritual you absolutely must
have in place to keep your mental health strong
Key long-term strategies for keeping
anxiety and depression under control going forward – and what to do in the face of a setback
The art of using your experience for good – and the positive impact this will have on
you
And much more.

Right now, it feels hopeless. You’ve lived with
anxiety and depression for so long that it’s hard to remember how life feels without them.

You’ve been told countless times to shake it off, and you know it’s not that easy.

And you’re right – shaking it off isn’t the answer… but there are measures you can put in
place to help you take control, harness the