Somatic Yoga for Nervous System Regulation

Finally, relief from chronic pain, improved mobility, and stress reduction is possible, without the need for medication or invasive procedures.

In her second book, yoga teacher Uma Shaw introduces you to the transformative practice of Somatic Yoga. This unique approach to yoga focuses on the body's internal sensory experiences - a powerful tool for healing and wellness.

In this book, you will learn:

✓ The roots and evolution of Somatic Yoga and how it differs from traditional yoga approaches.

✓ An understanding of the vital role played by your autonomic nervous system in this practice.

✓The significance of the vagus nerve, a key player in your body's stress response system.

✓ The importance of how tuning into your body's signals through interoception, proprioception, and exteroception can enhance your overall well-being.

✓ The physical, mental, and emotional benefits of Somatic Yoga.

✓ 25 illustrated exercises that guide you in releasing pain and stress while promotiong mobility

✓ 5 illustrated breathing techniques designed to calm your mind and regulate your nervous system.

✓ Tips for crafting a Somatic Yoga routine that fits seamlessly into your daily life.

With Uma Shaw's guidance, you'll learn how to incorporate this healing practice into your everyday routine for lasting health benefits. Embrace a new mindset that encourages self-awareness, patience, and acceptance. This is more than just a book about yoga - it's a guide to a healthier, happier you.

So why wait? Start living your best life! Pick up your copy by scrolling up to the top of the page and clicking the BUY NOW button.