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The Comprehensive Guide to Cognitive Behavioral Th... - CraveBooks

The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers.

By Janette Brian

$3.99 (Please be sure to check book prices before buying as prices are subject to change)
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.

Listen closely: your anxiety is not your fault!

Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?

Everything from difficult experiences to lifestyle choices can create negative thinking loops.

The great news is, you can reprogram your brain and heal from anxiety!

You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Once you learn to accept your anxiety, you can start kicking it to the curb.

Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover:

How (and why) anxiety can show up in your brain, body, and life

The major links between your brain, nervous system, and everyday emotions

Simple lifestyle changes that can help you feel better and improve your mood

Key self-care practices to be more mindful and confident, so you can overcome anxiety



Your anxiety doesn’t have to run your life — and it shouldn’t!

Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!

ASIN: B0CR8LFQ6J

Book Length: 150-320 Pages

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Janette Brian

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