Your Brain: The Engine of Your Body, A Fitness Trainer's Guide to Brain Health

Your Brain is the most complex organ of your body. It is the engine for your body. In this book Your Brain, the Engine to Your body, Tracy teaches important tips to help you keep a healthy brain as part of you daily health plan. She shares in a non-complicated way the importance of brain care and simple steps to a healthy brain. Importance of Hydration Simple tips to stay properly hydrated Brain Injury and Stroke Recovery Essentials Neurons and proper nutrition Importance of exercise and the brain Anti-Aging for the brain tips Your Brain, The Engine to Your Body is for all ages from kids to adults. Tracy explains key facts from scientific studies to how the brain and mind work. She shares why it is important to properly hydrate and nourish the brain and body. She includes information on Neurons, White and Grey Matter, and more. She shares why physical activities, proper hydration and nutrition affect your brain’s current and future health. This book can be considered an anti-aging book for your brain. This is a fabulous resource for all ages, including students, fitness fanatics and athletes. This book is for those who just want to learn more about the brain, as well as for those who may be facing neurological challenges, brain injuries, MS, and those who are in stroke recovery. Tracy also includes nutritional tips and physical and mind exercises. This book is also a reliable source to help understand Brain care for stroke survivors. Tracy also has a book Your Brain the Engine to Your Body, Kid’s Edition to help young kids to learn healthy habits at an early age. This is an Award winning book. Gold Medal - Reader View - Reviewers Choice Awards 2022-2023 Literary Titan Gold Book Award Winner