Heal Your Story, Change Your Life: 10 Days to Inner Freedom (a fresh new voice in the self-help and spiritual space)

Stories can help us to find meaning in our toughest moments. But, a story that we carry chronically will have a significant impact on our mental state and our physical body. This book is the antidote. By her mid-twenties, journalist Amy Molloy was known for one story — the death of her husband. In a society that places worth on suffering, the greatest loss of her life had become her greatest accomplishment. But, then, one day, something changed: she gave herself permission to be more. In this revolutionary book, Amy reveals the secrets to her online program, Heal Your Story, Change Your Life. Discover how it has empowered people across the world to transform old narratives, dissolve fear, guilt and shame, and lift their “happiness ceiling”. How? By allowing themselves to become more than their story. Discover how to: Unpack the beats of your story of your life and how it relates to the battles you face emotionally today. Untrap yourself from the stories you’re stuck on. Challenge why we have chosen to carry these stories this far, even when they clearly don’t serve us. Let go of blame, resentment, guilt and pain — the four toxic pillars of our personal storytelling. Raise your “happiness ceiling” — the limit that our stories place on our happiness. And, finally, let go of comparison, and learn to celebrate our uniqueness. This book will open up so many transformational opportunities: You can finally write that book based on your life, because you can do it in a way that feels light and easy, and not overwhelming. You can make peace with your past, because you don’t have to gain worth from or resentment. You can forgive friends or family members who hurt you, even if it’s from a distance, because you don’t have to carry that conflict forward if you don’t choose to. You can expand your work and passions, to be more than the themes of your suffering. You can raise your “happiness ceiling” beyond where you ever thought was possible, because you’ve not confined by a prediction of who you “should” be in the future, based on your past. You can have lively, rich conversations with friends, co-workers and strangers that explore topics way beyond your “areas of experience.” You can take the concepts talked about this book and adapt them to refresh every story in your life, whether it’s around relationships, health, wealth, motherhood, sex, divorce or friendships. The list is endless ... "Stop doom-scrolling your past and start celebrating the good in your life. (There is more good than you let yourself think!)"