LOSE WEIGHT NATURALLY LIKE A CAVEMAN: Without Exhausting Diets and Exercises, Understanding the Laws of Nature

Discover how to lose weight naturally and save the result forever
For thousands of years, people have been eating what nature offered them in terms of food and following the natural rhythms of the Earth’s seasons. As opposed to the modern approach of a specific diet plan and strict exercise regimen, those diets and lifestyles were intuitive and evolved from millennia of ancestral knowledge.

These natural rhythms have been lost due to modern lifestyles. The benefits of convenience foods and the availability of any kind of food throughout the year have taken us away from our inherent understanding of food and what is good for us. Consequently, weight loss becomes a major issue, with individuals using extreme, usually short-term diets and exercise regimens that are not only counterproductive to the body’s tendencies.

The concept of natural weight loss is to bring our eating habits back to the normalcy of the preindustrial revolution standards. It starts with the concept that our physical structure is still mainly designed for a cyclic way of living. Food availability at certain periods of the year is determined by what, when, and how much food was consumed by our ancestors.

Instead of trying to put ourselves on some sort of ‘diet’ that is against our body’s basic programming, we can learn to adopt a more natural approach. While other programs focus on numbers, portion sizes, and food measuring, this one fully understands that our bodies are created to be able to shift their eating patterns because of the available food supply and be able to comfortably follow a seasonal calendar.

By learning to understand and implement these natural cycles, we allow our bodies to do what they’re designed to do: to achieve balance, protect health, and promote healthy weight loss without effort. This book is written to offer a simple plan on how to eat seasonally and to explain how eating in harmony with the seasons can trigger weight loss processes.

What will you learn from this book?
The Core Principles of Natural Eating
The Four Seasonal Phases for Natural Weight Control
Practical Tips for Implementing Seasonal Eating
Mental Strategies for Lasting Change
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