Living Strong After Abuse: Stop Being a Victim and Start Living (Narcissism Toolkit: How to Handle, Step Away From and Recover from Narcissists Book 2)

Recovering from emotional abuse? This 30-day course is packed full of evidence-based tools and research, providing proven exercises to do at home that will put you back on the right path.

There's no small need for resources like this one, with one third of women experience abuse during their life time the need has never been greater. Though the effects of abuse can be devastating and long-reaching, abuse recovery does not need to be the focal point of an abuse escapee's life indefinitely.

You'll learn CBT, resilience building and confidence boosting exercises, plus you'll build connections to healthy sources of support.

But before the exercises comes understanding. You'll be diving into the various groups who abuse, ranging from those who experienced emotional abuse at home and are continuing the cycle, to those who have dysphoric and emotional control issues, to those with dark personality traits such as narcissism, psychopathy, Machiavellianism and sadism.

How does the science surrounding abuse help people usually? The sad truth is that often it doesn't.

If someone doesn't have access to free, professional services, a lot of the information held by researchers and therapists has a very difficult time reaching people who need it. That's where this book jumps in. 

Using a central concept of "thrivership" over "survivorship," as shown to be more effective by the latest research into abuse recovery, this book is crammed full of tools to help you:

• Put the experience of abuse into context
• Build confidence and self-esteem
• Establish yourself as the main focal point of your life
• Guide you back towards feeling resilient and empowered again

You'll Learn:

• Cognitive Behavioral Therapy (CBT)
• Social support
• Self-esteem building exercises
• Contextualizing experiences
• Proven positive psychology tools
• Many more...

What Other People Are Saying:

• "This course is amazing, it's really helped me start to see what happened to me more objectively and my confidence is starting to go up again." Naria Thompson

• "I didn't know much about dark personalities like sadists and I was surprised to find out that my ex had a very sadistic streak. Alarm bells certainly started ringing at that point. The worksheets were really good, I enjoyed the course and I'm going to keep going with the CBT and positive psychology sheets afterwards." Sarah Howell

• "I liked how the author clearly cares even though she's writing the book from a scientific background. I've joined a support group as part of one of the exercises in the course and I find it helps me a lot to be able to share with people who understand when I'm having a bad day." Linda Buqurque

Get your copy today.