Hungry for Truth: Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation

If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.

The average American lifespan is 79 years old, while the average health-span is 63 years old. These statistics tell us most people’s quality of life significantly decreases before they retire. Even worse, the average American is living the last 15 years of their life without an essential part of human existence: well-being.

Don’t panic, it’s not too late to improve your health and quality of life.

The good news is, you can extend your health-span! You can live longer, healthier, happier by eating well—but most of what you’ve been taught about nutrition is a lie.

It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers swearing by specific diets and products, magical diets that promise to help you shed weight instantly, it’s no wonder most people have no idea where to start when it comes to eating better.

Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.

In this book, you will discover:

• Ten commonly believed lies about nutrition
• Why it’s not your fault eating well is difficult
• The mindset needed as a foundation for longevity nutrition
• The foods that are shortening your health-span 
• Weight maintenance/loss nutrition to reverse your biological clock
• Over 75 nutrition truths to support you on your health journey
• …and so much more!

Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re ‘old’, you can embrace longevity nutrition and slow the aging process.

Longevity Nutrition is the closest natural thing to the Fountain of Youth. Eat well, age gracefully, and live your one life to the fullest.