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Anxiety Hacks for an Uncertain World - CraveBooks

Anxiety Hacks for an Uncertain World

By Jon Patrick Hatcher

$14.55 (Please be sure to check book prices before buying as prices are subject to change)

"Anxiety Hacks for an Uncertain World" is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering.

Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it.

This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

ASIN: B0BNP1FPX2

Book Length: 150-320 Pages

Jon Patrick Hatcher

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