SIX LIFE'S REALITIES EVERYBODY SHOULD KNOW ABOUT

The book is divided into six chapters. These are what you will gain;
CHAPTER ONE
1. How to overcome the feeling of helplessness.
2. How you can stop seeing only negative things and start appreciating the positive things happening around you.
3. Learn how to overcome the thought that everyone and everything is against.
4. What low self-esteem does to you and how to overcome it.
5. The 11 most dangerous signs of depression you should look out for.
6. Overcoming the problem of constantly dwelling on unfavorable ideas, worries, and anxiety.
7. How to overcome Catastrophizing thoughts (the thought of something bad would happen) following these 6 simple but powerful steps.
8. The four most dangerous mood traps to avoid.
9. Learn the 7 ways on how to overcome the feeling self-blame or the feeling of guilt.
10. The seven ways to avoid taking critical life decisions based on your emotions alone.
11. 15 things to do when going through difficult situations.
12. The five quick ways to change a bad day into a good one.
CHAPTER TWO
13. Discover the reasons you succeed in a particular task and perform poorly in another, and how to do better in all task.
14. Discover why you quickly grasp a particular subject but takes a longer time to understand another.
15. Learn how to achieve the highest level of performance and maintain motivation for the longest time.
16. Know why you should focus on purpose than on motivation.
17. Discover the 15 plus ways to develop and sustain motivation.
18. When you feel like giving up, or not motivated, do these five things.
CHAPTER THREE
19. Know the major cause of emotional pain.
20. The 8 steps to overcome emotional pain.
21. The 12 most potent words needed to douse emotional suffering.
22. The 7 proven ways to help someone navigate emotional pain?
CHAPTER FOUR
23. Seven ways to get support when going through grief.
CHAPTER FIVE
24. Discover what causes self-doubt and how to avoid it.
25. How to get rid of self- doubt using these nine methods.
26. Discover how to build self-confidence.
27. The seven ways to move beyond your past mistakes.
28. Learn the 12 tools that help you to sustain the attitude of self-sufficiency.
CHAPTER SIX.
29. Uncover the 10 ten things that worsen fear in you.
30. Learn the 11 tools you can use to get of fear.
31. Learn how to handle fearful thoughts using the 12 techniques.