Gut Health Made Easy for Women over 40: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups

Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces?
Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU!
Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time?
Are you searching for a holistic approach to wellness tailored to women over 40?
Do you want to revitalize your health, regain vitality, and get relief from menopause symptoms?

Meet Lara West, your wellness guide dedicated to helping women navigate middle age with ease. She wrote this cookbook to share her philosophy on nurturing your body and mind, so you can embrace this stage of life with grace. "Gut Health Made Easy for Women over 40" is a transformative cookbook that unveils the secrets to conquering menopause symptoms through nourishing meals made with wholesome ingredients. In it, Lara simplifies the essential message: by embracing nutrient-dense superfoods and intermittent fasting, you can soothe your body, balance hormones, get mental clarity, and shed excess weight naturally.

Inside, you’ll find information that will transform your life:
- Discover easy-to-make recipes, featuring simple and readily available ingredients from most supermarkets and health food stores;
- Learn about the role of smoothies in maintaining gut function, the benefits of soups for your digestive system, and master the art of salad making with step-by-step instructions;
- Infuse your meals with antioxidants, prebiotics, probiotics, vitamins, and minerals that support your gut, metabolism, hormonal balance, and overall vitality with ease;
- Improve digestion and harness your body's natural rhythms with intermittent fasting strategies seamlessly woven into your meals;
- Witness your body naturally shed excess weight and gain energy as it thrives on nutrient-rich foods;
Here are some of the 93 recipes you will find in this book:

Maca-Mango Magic Smoothie and Moroccan Roasted Cauliflower Walnut - Date Crumble Salad to balance hormones;
Probiotic Powerhouses Blueberry Ginger Smoothie and Roasted Radicchio - Blue Cheese Salad to restore and maintain a healthy balance of gut bacteria.;
Tangy Dandelion Detox and Fennel Apple Pecan salads to calm inflammation;
Lara's Famous Borsch and Probiotic Power Bowl recipes she inherited from her Ukrainian Grandmother;
Cozy Pear - Fennel Soup and Roasted Buckwheat Mushroom Soup that feel like a warm hug for your gut;
....and so many more!

If you’re a woman over 40 looking to regain your vitality and take control of your health, "Gut Health Made Easy for Women over 40" is your essential playbook for solving menopause troubles and finding vitality in every meal. And if you love comfort food with a health-conscious twist, then you'll adore Lara's transformative guide.