1% ZEN; Tiny Habits,BIG Virtues. THE STOIC'S GUIDE TO INNER PEACE AND A MEANINGFUL LIFE.

Unleash the power of small changes for a life of serenity and purpose.

Feeling overwhelmed by the constant rush of daily life? Yearning for a sense of calm and meaning amidst the chaos? Look no further than 1% Zen. This transformative guide blends the wisdom of ancient Stoicism with practical, bite-sized habits to help you cultivate inner peace and build a life of true fulfillment.

Through 1% Zen, you will:

Discover the transformative power of tiny habits and how they can lead to big changes in your life.
Learn how to apply Stoic principles to navigate everyday challenges with greater resilience and wisdom.
Cultivate mindfulness and presence to find moments of peace and clarity even in the busiest days.
Develop the four cardinal virtues of Stoicism - courage, temperance, wisdom, and justice - to live with integrity and purpose.
Craft a meaningful life that aligns with your values and brings you true satisfaction.
1% Zen is for you if:

You're tired of feeling stressed and overwhelmed by modern life.
You're searching for ways to find inner peace and tranquility.
You're interested in Stoicism but don't know where to start.
You're ready to make small changes that can lead to big results in your life.
You want to live with more purpose and meaning.
With its practical guidance and inspiring wisdom, 1% Zen will empower you to take control of your inner world and create a life that is both peaceful and fulfilling.

This tiny resilience etool can align with life's challenges bringing purpose by :

As a personal guide for anyone seeking to improve their well-being and find greater meaning in life.
It can also be used as a resource for teachers, coaches, and therapists who work with clients on issues of stress, anxiety, and lack of purpose.
The book's simple and practical approach makes it ideal for busy individuals who want to make small changes with big impact.