The Overthinking Chronicles

“[...] humorous and insightful ... Irreverent, entertaining and N[euro] D[ivergent]-friendly, Toninstan’s candid writing style makes this book a valuable resource for anyone looking to break the cycle of overthinking...”
—Catherine Smith, PsyD, Licensed Psychologist

“[...] a must-read ... Toninstan’s writing is witty, and the personal storytelling woven into the fabric of this book will have you belly laughing one moment and pensive the next.”
—Karrie Lemansky Straub, ADHD Coach & Business Mentor

“[...] a delightful convergence where science meets sass to help you kick anxiety’s ass to achieve mental peace ... the radically different approach to a universally human experience that we’ve been needing ... ”
—Sharon Calderón, Certified Life Coach, Play Educator, and Activist


Unleash unconventional wisdom through comedy – discover how to stop your worrying and overthinking in its tracks with self-deprecating humor. Uncover the key to living mindfully by using a light-hearted approach… starting right now.

Have you felt exhausted without having lifted a finger?

Have you ever overanalyzed a situation to the point of becoming paralyzed?

Perhaps you’re familiar with that feeling of being stuck in an endless loop of thoughts and worries… or maybe you’ve spent time searching for the right decision without success.

If so, then congratulations! You have officially achieved the pinnacle of success known as “overthinking.”

Battling anxious thoughts is like being chased by a bear – you need to keep running until you find safety in a tree, or just accept that the bear won't be outrun. You might feel stuck in your head… No matter how hard you try to get out of it, the bear is still chasing you.

Millions of people suffer from overthinking and anxiety on a daily basis – it’s become a common condition. You end up losing confidence, feeling helpless and like the outcome is out of your control… so you just give up.

But hey, who said that giving up has to be a bad thing? Why not give up and use it to your advantage?

That’s right! Instead of ruminating on the same old thoughts, why not try something different, and learn to laugh at yourself?

It sounds crazy, but there's a way for you to turn things around, conquer anxiety, and take back control of your thoughts… And laughter is the best medicine – even when it comes to beating overthinking!

You don't need to search far and wide for a magical cure to your overthinking – and you don't need to do it all alone.

You’re about to discover a comical guide to shift your focus and break away from the vicious cycle of overthinking.

In this unconventional book, you’ll discover:

How to look at every life situation with a comical and open gaze – and why you should!
How to completely give in to your anxious thoughts… and then overpower them
Unconventional ways to distract your thoughts (without going crazy)
Practical tips on how to be your own therapist and laugh at yourself
Witty, self-supporting affirmations that wil