Mindful Relationships

“At the end of the day, the most overwhelming key to a child’s success is the positive involvement of parents.”– Jane D. Hull

In today’s chaotic world of economic stress, overworked parents, digital over-stimulation, and social media bullying, it’s more challenging than ever being a loving parent… or a kid; especially a teenager. Luckily, The Mindful Relationships teaches parents in all situations proven and powerful family communication and mindful parenting skills guaranteed to help your family stay connected and your children thrive, even during difficult times.

You will learn innovative new parenting tips, based on a strong mother/father bond, consistent meal and bedtime routines, positive discipline, and vital parental involvement. With special sections on parenting special needs kids and children with ADHD, The Mindful Relationships will bring you that empowering peace of mind that comes with knowing that you can get through any situation with your family and raise successful and happy kids, even if your children have struggled with anxiety issues, low self-esteem, procrastination, or behavioral problems.

In this all-inclusive mindful parenting guide, you will learn:

How to use mindfulness to reduce stress and anxiety, improve mental clarity, find life balance, and respond appropriately as parents, instead of reacting impulsively to difficult parenting situations
How to be consistent in daily routines and in positive discipline techniques, so your children understand your expectations and their boundaries - with special tips for parenting kids with ADHD
Improve Emotional Intelligence and emotional regulation skills, so parents can manage, control, and express emotions toward their children and romantic partner, in a healthy and effective manner
How to master Conflict Resolution skills, including transparency, attentiveness, active listening skills, nonjudgmental observation, daily gratitude, and emotional awareness during conflicts
As parents, we strive to ensure the well-being of our children. As partners, we strive for truthful, loving relationships. By the end of this inspirational positive parenting book, you will be able to apply mindfulness strategies and show your children the parental guidance, patience, understanding, and acceptance that they need to live happy, fulfilling lives!

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