facebook
Mindful Movement Manual - CraveBooks

Mindful Movement Manual

By Malia Probst

$0.99 (Please be sure to check book prices before buying as prices are subject to change)
Are you feeling the weight of stress, and wish your mood and emotions were more stable? Are you feeling overwhelmed and want more energy? If YOU are ready to reclaim your well-being and vitality, then keep reading…
Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body.

Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life.

Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation.

Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today!

You can use the Mindful Movement Manual to:

Revitalize Your Brain: Explore how exercise preserves brain health, from preventing cognitive decline to enhancing daily performance.
Lower Your Stress: Dive into stress reduction, boosting mood, and combating anxiety and depression through physical activity.
Enhance Your Well-Being: Discover the sweet spot for exercise, balancing fundamentals for a healthier, happier life.
Learn Efficiency Hacks: Get strategies for an effective fitness program, maximizing results and efficiency.
Discover Life-Transforming Tactics: Elevate your life with practical movement tips, kickstarting your journey to optimal well-being.
WHO CAN BENEFIT FROM THE BODY TECHNOLOGY SERIES?

People who want to live vibrant, healthy, and aligned lives. People who want to live intentionally, breaking cycles of external reactivity. People who want to reduce stress, feel grounded, and be more present in their daily life. People with a hacker’s mindset and growth mentality. People who want to upgrade their reality.

If you’re interested in any of the following topics, this manual is for you:

Health
Yoga
Wellness
Meditation
Breathwork
Alternative medicine
Stress / anxiety relief
Physical fitness
Exercise for beginners
Exercise optimization
Holistic practices
Technology
Biohacking
Body hacking
Productivity
Self-improvement
Brain health
Longevity
Trauma reduction
Anti-aging
Growth mindset
Preventing cognitive decline & preserving cognition
Enhancing cognition
Dopamine detox
Neuroregeneration
Neuroscience
By the end of this book, you will gain:

Insight into the profound impact of movement as medicine, exploring its ancient origins and understanding how exercise serves as both a preventative measure and a remedy.
Knowledge on how physical activity can enhance cognition, spanning from preserving brain tissue in individuals with neurocognitive disorders to optimizing the performance of a healthy brain for better everyday functioning.
Comprehension of how exercise serves as a powerful tool to manage emotions

ASIN: B0D36NG7N6

Book Length: 60-150 Pages

M

Malia Probst

Author
Read Free For 30 Days
Cancel Anytime