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Somatic Harmony for Beginners - CraveBooks

Somatic Harmony for Beginners

By Jordan Riverstone

$0.99 (Please be sure to check book prices before buying as prices are subject to change)
Unlock Your Path to Wellness with Exclusive Gifts

120 Guided Breathwork Scripts
Peaceful Forest, 1 Hour Relaxation Music
Self-Care Planner Printable
60 Affirmation Cards
Wellness Journal

Are you overwhelmed by stress and chronic pain? Do you struggle to find time for lengthy exercise routines? Looking for quick and effective ways to improve your flexibility and well-being?
If these questions resonate with you, "Somatic Harmony for Beginners" is the perfect solution!

In today’s fast-paced world, self-care can be challenging. This book offers a comprehensive 28-day plan of easy and quick somatic exercises designed to help you achieve a harmonious mind-body balance. These exercises are quick to perform and highly effective in reducing stress, relieving pain, and improving flexibility.

Why "Somatic Harmony for Beginners" is Your Ultimate Guide to Wellness:

Quick and Easy Exercises: Designed for beginners, these exercises fit seamlessly into your busy schedule.
Holistic Approach: Integrates physical movements with mindfulness techniques to enhance overall well-being.
Comprehensive 28-Day Plan: Each day builds on the previous one, ensuring gradual and sustainable progress.
Expert Guidance: Authored by Jordan Riverstone, a renowned expert in somatic practices.

Inside, You'll Discover:

Overview of Somatic Exercises
Importance of Mind-Body Balance
Advanced Diaphragmatic Breathing Techniques
Progressive Muscle Relaxation
Mindfulness and Presence Exercises
Advanced Trauma Release Exercises
Grounding and Centering Techniques
Breathing Exercises for Emotional Regulation
Techniques for Chronic Neck Pain
Techniques for Chronic Back Pain
Techniques for Chronic Shoulder Pain
Advanced Postural Alignment Techniques
Core Strengthening Exercises
Balance and Stability Practices
Posture Correction Routines
Detailed 28-Day Exercise Plan
28-Day Nutrition Plan with Advanced Healthy Recipes
Personalized Exercise Routines and Tracking Progress
Integrating Advanced Somatic Exercises into Daily Life
and more..

Exclusive Gifts to Enhance Your Journey:

120 Guided Breathwork Scripts: Categories include Basic Breathwork, Stress Relief, Energy Boost, Sleep Aid, Mindfulness, Fitness, Emotional Healing, Focus, Prenatal, Children’s Scripts, Pain Management, and Corporate/Office Scripts.
Peaceful Forest, 1 Hour Relaxation Music: This 60-minute audio track is perfect for yoga, meditation, healing, stress relief, and sleep.
Self-Care Planner Printable: Organize your mental and physical health, habits, and goals with this comprehensive planner. It includes worksheets for mindfulness, wellness, and mood tracking.
60 Affirmation Cards: Harness the power of positive affirmations to accelerate spiritual growth and manifest your desires. Perfect for daily practice, meditation, visualization, journaling, and more.
Wellness Journal: Track your thoughts, set wellness goals, and cultivate mindfulness with this beautifully designed digital journal. It includes hyperlinked pages for easy n

ASIN: B0D6L963FD

Book Length: 150-320 Pages

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Jordan Riverstone

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