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CHAIR YOGA FOR SENIORS - CraveBooks

CHAIR YOGA FOR SENIORS

By Jasmine Studridge

$9.99 (Please be sure to check book prices before buying as prices are subject to change)
Unlock the transformative power of yoga with Chair Yoga for Seniors – a comprehensive guide tailored specifically for older adults seeking to enhance their well-being and reclaim their vitality.


Discover the gentle yet powerful practice of chair yoga designed to rejuvenate your body, mind, and spirit. Whether you're a seasoned yogi or new to the practice, this accessible program offers a 28-day journey to improve flexibility, strength, and balance, all from the comfort of your chair.

In this book you will find:

50+ illustrated exercises with step-by-step instructions.

Physical benefits of chair yoga.

Suggestions for Safety and Modifications for different fitness levels.

A deep exploration of chair yoga asanas with clear illustrations.

Mindfulness and Breathing Mastery.

Nutrition Tips for Seniors.

A 28-Day Exercise Program.

And much more.


Explore more than 50 simple yoga poses and exercises in just ten minutes a day. See how your body regains equilibrium, becomes more mobile, and loses excess weight with ease.

Chair Yoga for Seniors empowers you to embrace movement, cultivate inner peace, and thrive at any age.


Embark on a path to greater health and vitality today. Embrace the healing benefits of yoga and join the chair yoga revolution with Chair Yoga for Seniors. Your journey to renewed mobility, independence, and well-being awaits.


Click “Buy now with 1-Click” and experience a life-changing journey with Chair Yoga's timeless advantages.

ASIN: B0CZTP6364

Book Length: 150-320 Pages

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Jasmine Studridge

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