The Healthy Mediterranean Diet Cookbook For Beginners

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Inside this book, you will find Mediterranean recipes that help you:

✅ Cook delicious meals from the comfort of your home
✅ Understand the science behind a healthy, cancer-preventing and disease preventing diet that is safe, effective and proven.
✅ You want to improve your health through a new diet without feeling stressed out

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From weight loss, to improving your health, to gaining strength and rehabilitation and pain recovery. Inside You'll Find These Types Of Recipes:

Breakfast & Brunch
✔️These days, the timing of our meals is generally held to be less important than what they contain. However, the majority of us benefit from eating a filling, healthy breakfast, as it really is the best way to stave off mid-morning cravings when blood sugar would otherwise be low.

Snacks, Juices & Smoothies
✔️For those who prefer a fresher start to the day (or a pick-me-up at any time of day!), this chapter is made for you.
With both zingy, refreshing fruit and vegetable mixes and heartier shakes containing protein-rich dairy or nuts, whatever you’re craving, you’ll find something to hit the spot.

Salads
✔️Salads are an absolutely great way for beginners to get creative in the kitchen. By focusing on fresh, chopped vegetables and adding small amounts of other ingredients for additional flavor and textural contrast, you’ll find they are an easy way to experiment.

Sides & Dips
✔️The 3 versatile sides go well with just about anything, but the couscous salad has a particular affinity with North African and Middle Eastern dishes.

Snacks, Soups & Stews
✔️The most tasty and comforting dishes, and it’s a boon that soups and stews are often healthy options as well.
From a classic Andalusian gazpacho to the heartiest of Italian bean stews for a cold winter’s night, I’ve selected soups for every season. A

Vegetarian
✔️Vegetables are, of course, the cornerstone of the Mediterranean Diet. All recipes in this book contain a substantial amount of vegetables or fruit, but this chapter is the one that celebrates them more than anything.

Fish & Seafood
✔️As so many of these recipes are drawn from countries that surround the Mediterranean Sea, it makes complete sense to have a chapter focused especially on seafood. The fats in fish are healthy, unsaturated fats; they’re full of protein and very tasty

Chicken
✔️The most tasty and comforting dishes, and it’s a boon that soups and stews are often healthy options as well.
From a classic Andalusian gazpacho to the heartiest of Italian bean stews for a cold winter’s night, I’ve selected soups for every season. A

Red Meat & Pork
✔️You’ll notice that the m