Underthinking Overthinking Confessions of A Stress Head

Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking.

Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior Therapy and Mindfulness, into simple, doable steps and exercises to help create the peace and control that overthinking steals.

The easy-to-integrate strategies promise to help you create a new, skilful way of life in which overthinking no longer dominates and controls your mental landscape:
Learn how to underthink, not overthink your way out of daily challenges
Find out how to re-wire your brain into underthinking calming patterns
Empower yourself with CBT and Mindfulness-inspired tactics to help stop anxiety in its tracks
Turn your overthinking into underthinking and watch your life transform in ways you never thought possible
Unlike anything else on this complex topic, the book delves deep into the mechanics of overthinking. It offers exercises and practices in a highly original and surprising way, with real–life testimonials and actionable solutions that address every corner of life where overthinking takes hold.

This book is about hope and compassion. It teaches that underthinking is about flow, calm, an end to chaos, a path to release, happiness, self-acceptance, and, above all, peace.

Whether you're spiralling into anxiety or simply seeking a more serene and controlled approach to life, this book offers the expert tools and insights you need to transform from a chaotic overthinker to a master of calm.