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THE ART OF WEIGHT LOSS: A Practical Guide to Susta... - CraveBooks

THE ART OF WEIGHT LOSS: A Practical Guide to Sustainable Results

By Faisal Nadeem

$2.99 (Please be sure to check book prices before buying as prices are subject to change)
As you gaze at the title, 'THE ART OF WEIGHT LOSS: A Practical Guide to Sustainable Results' by Faisal Nadeem, you must wonder if there's indeed an 'art' to losing weight. This comprehensive guide affirms this perspective, striking a balance between science-based facts and innovative means to create a weight loss process that is personal, pragmatic, and sustainable. This extraordinary book doesn't advocate for a quick-fix, magic-pill approach to weight loss. Instead, Faisal Nadeem encourages a more holistic, long-term outlook that prioritizes not just slimming down but enhancing overall well-being. He takes you on a journey of self-discovery, understanding your unique body type, your relationship with food and exercise, and the mental and emotional elements that often play significant roles in weight management. Engaging and easy to read, Nadeem's work marries fitness and nutrition, painting an all-round, nuanced picture of what sustainable weight loss should look like. He offers tangible, step-by-step advice on food choices, meal planning, fitness regimes, and harnessing the power of habit to make positive, lasting changes. This book isn't just about trimming your waistline; it discusses sleep, stress management, and other lifestyle factors that affect weight and health, acknowledging that a truly healthy body results from the harmonious functioning of all these elements. 'THE ART OF WEIGHT LOSS' isn't a conventional diet book. It dispels many myths around weight loss, health, and fitness, leading you away from fads and false promises, and guiding you towards a healthier, happier, and fitter version of yourself. It is about reshaping not just your body, but your mindset, habits, and lifestyle. THE ART OF WEIGHT LOSS: A Practical Guide to Sustainable Results will inspire, educate, and empower you on your path to not just weight loss, but an enhanced quality of life. This is not just a book; it’s a practical, valuable guide that invites you to create your unique path toward positive and sustainable health changes.

ASIN: B0DP2ZRXS8

FREE on Kindle Unlimited

Book Length: 60-150 Pages

Faisal Nadeem

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