Chair Yoga for Weight Loss: The Gentle 28-Day Program for Seniors and Beginners, a Step-by-Step Guide to Easy Health Transformation in Just Minutes a Day! (Senior Fitness Series Book 8)

If you want to eliminate your fitness fears & discover how to transform your body with chairyoga and other healthy habits, read on! As the years go by, are you finding it harder tokeep your body moving and feeling good? Have you noticed your body isn't as strongor flexible as it used to be? Are you feeling the weight of a few extra pounds you justcan’t seem to shed? Chair Yoga for Weight Loss provides a supportive andnon-intimidating approach to fitness. With simple chair exercises and achievable goals, you canbuild confidence in your abilities and feel empowered to take control of your health each andevery day.