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Vagus Nerve Brain-Belly Reset - CraveBooks

Vagus Nerve Brain-Belly Reset

By Kimberley E. Gray

$0.99 (Please be sure to check book prices before buying as prices are subject to change)
Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you.
Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace?

If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.

Imagine your life FREE from the burden of complex PTSD symptoms—a life where your body feels revitalized, your internal critic softened, your gut is at ease… FINALLY, waking up each morning INSPIRED by the person you see in the mirror!

As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve—otherwise known as the “body’s wisest, wandering nerve.”

In this book, you will discover…

Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAY
Surprisingly simple somatic exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapy
How to reset a traumatized nervous systemto heal your gut-brain connection---and how these systems are connected
How to activate your body’s natural “rest and digest” response for optimal gut revival
How shame negatively impacts your ability to heal and ways to transcend the underlying trauma
You don’t need to commit hours of your day—these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you’ve struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.

You will also explore…

Guided breathing and movement practices for stimulating your vagus nerve to promote INTEGRATED mind-body-spirit healing
Breakthrough techniques to build self-awareness for cultivating resilience in the face of adversity
How self-compassion will accelerate your unique journey to newfound health and trauma recovery
Robust tools for creating a simple daily routine that supports lasting inner peace
And so much more!
You being here is no mere coincidence…Get your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select “Order Now” for your future self today!

ASIN: B0DQPY9TDY

Book Length: 150-320 Pages

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Kimberley E. Gray

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