The Adult ADHD Self-Care Handbook: 21 Simple Strategies to Help Regulate Emotions, Navigate Relationships and Transform Sleep and Nutrition for a Calmer, More Balanced Life. With Guided Journal

Why Does Everything Feel So Overwhelming?

From avoiding phone calls like they’re booby-trapped, to replaying social conversations on a loop at 3 a.m., life with ADHD can often feel like an exhausting balancing act.

But what if you could swap the chaos for calm, the brain fog for clarity, and the constant second-guessing for confidence?

From the author of the #1 Best-selling ADHD Organizing and Cleaning Solutions, comes The Adult ADHD Self-Care Handbook, your down-to-earth guide to navigating life with ADHD while staying true to yourself.

It’s packed with simple, actionable strategies to help you manage relationships, emotions, energy and overall well-being, without it feeling like a chore.

No fluff, no jargon — just practical tips you can actually use.

Inside, you’ll learn how to:
Handle social situations and avoid the dreaded oversharing spiral.
Break free from rejection sensitivity, shame, and the fear of being judged.
Build stronger friendships and navigate the challenges of relationships.
Release emotional baggage, tackle perfectionism, and rebuild your self-esteem.
Set boundaries with confidence and discover the power of saying “no”.

And that’s just the start. You’ll also discover:
How to manage fatigue and overstimulation and balance your energy budget.
Gentle exercises and stretches to get you moving, even on low-energy days.
ADHD-friendly tips for getting better sleep.
Easy ways to nourish your ADHD brain and stay hydrated.

Worried this book might just add to the overwhelm? It won’t. Each chapter is written with your ADHD brain in mind, with relatable, engaging chapters, funny ADHD memes and quotes and bite-size practical tools you can use right away.


Life doesn’t come with a manual for managing the overwhelm, emotional rollercoasters, and energy crashes…
But this book comes pretty close.


It’s time to stop surviving and start thriving. Grab your copy of the Adult ADHD Self-Care Handbook today and take the first step toward a calmer, more confident you.


Here’s what readers are saying about ADHD Organizing and Cleaning Solutions:


⭐⭐⭐⭐⭐ As a person with ADHD who also works as an ADHD therapist and coach, I will absolutely be encouraging my clients to read this book!

⭐⭐⭐⭐⭐ I can’t recommend this book enough! If you struggle with clutter and feel overwhelmed by organization, this guide is for you.

⭐⭐⭐⭐⭐ I am so excited about this book. It's filled with practical tips I can actually use to enhance my life. It helps that many of them are simple and easily implemented.

⭐⭐⭐⭐⭐ This book is short and sweet, so that works wonders for an ADHD mind. It's concise and to the point, with tons of good tips.

⭐⭐⭐⭐⭐ Reading through this book has brought many light bulb moments for me.

⭐⭐⭐⭐⭐ I finally get it. I understand why I am the way I am. This book is so beautifully laid out, and easy to follow. All the resources to help organize your ADHD brain at your fingertips… This is going to be my life workbook.