Get Out of Your Own Way: A Scientific Approach to Un-f*ck Your Brain, Fix Your Body, and Unleash Your Power

Have you ever felt trapped in your own body? Are you confused by health information in the media? Do you feel like you must be crazy or have terrible willpower? Do you want more from life, but you spend so much time and energy worrying about your weight or your health? None of this needs to be true.

You are not crazy. More willpower is not the answer. Being overweight and sick is not your destiny. You do have so much to offer this world. Get Out of Your Own Way is the roadmap for setting the world ablaze with the small flame that’s currently inside you.
The diet industry is constantly telling you to change your behavior, but never addresses the elephant in the room - what about how you feel about these changes? If you are constantly feeling deprived, white-knuckling your way through diets, and forcing yourself into new behaviors, then failure is inevitable and you’ll be stuck in the shame cycle forever. Understanding how your brain works, mastering your thoughts, and learning what food is truly healthy is the key to long-term success.
Backed by overwhelming peer-reviewed nutrition research, Get Out Of Your Own Way will walk you down the path to un-f*ck your brain and fix your body to return yourself to health and sanity. With so much mental energy and time restored, you will continue down the path to unleash your power.