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An Ounce of Prevention: Raising Your Body as a Tem... - CraveBooks

An Ounce of Prevention: Raising Your Body as a Temple With the Five Pillars of Health

By Dr. Habib Khan

$0.99 (Please be sure to check book prices before buying as prices are subject to change)
An Ounce of Prevention: Raising Your Body as a Temple with the Five Pillars of Health is a practical, science-backed guide to lifelong wellness. Written by renowned neurologist Dr. Habib Khan, this book empowers readers to take control of their health by focusing on five essential pillars: diet, exercise, sleep, stress management, and relationships. Through real-life success stories and step-by-step strategies, Dr. Khan offers a sustainable approach to preventing disease and optimizing well-being. Backed by research, the book moves beyond fad diets and quick fixes, emphasizing the long-term impact of lifestyle choices on brain and body health. With actionable insights tailored for all ages, An Ounce of Prevention provides a holistic roadmap to vitality, emotional resilience, and social well-being. Whether you're looking to enhance your daily habits or make significant health transformations, this book offers the tools and motivation to start your journey today.
Digital Books
amazon

ASIN: B0DW8WJ2JQ

FREE on Kindle Unlimited

Book Length: 150-320 Pages

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Dr. Habib Khan

Author