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D. E. FARREN

Member Since: 01/2024

ABOUT THE AUTHOR

The author of "The Beginner's Guide to Meditation and Mindfulness" is a Certified Meditation Coach and Master Teacher. Additionally, he is a positive-thinking advocate and mental health champion with a wealth of experience in Health and Wellness coaching. Armed with a Bachelor's Degree in Science from Northumbria University, the author seamlessly blends academic expertise with real-world coaching experience. On a dedicated pursuit to study mental wellness, the author embarked on transformative journeys through the heart of meditation practices in both India and Thailand, imparting a profound understanding of ancient contemplative traditions.