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10 Habits to Control Your Emotions: The Body-Mind... - CraveBooks

10 Habits to Control Your Emotions: The Body-Mind Relationship (10 Habits Series Book 2)

By Daniel Bastida

$2.99 (Please be sure to check book prices before buying as prices are subject to change)
The book deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride.
These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.

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ASIN: B09Q12F67X

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Book Length: 0-60 Pages

Daniel Bastida

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