10 Habits Bundle : Books 1-5 (10 Habits Series)

Book 1: Focus is a skill that you develop rather than a technique that you exercise.. The main reason people struggle to focus is that they don't understand what focus really is. Most of us think of focus as willpower, the effort you put into keeping your mind focused on one thing when the mind wants to go somewhere else. But that's only a small part of focus and by far the least.
Book 2: The book deals with different types of emotions and feelings, providing not just specific recommendations/exercises, but ten verified habits for dealing with manifestations of different types of emotions be it; guilt, shame, envy, vanity, and pride. These habits are modular enough to use individual skills/techniques as needed to find a good balance between the cognitive and behavioral aspects of psychotherapy.
Book 3: For the struggled as well as for the open minded, this book was written in order to be a guidance during hard times. It can be read in order but you can also pick any chapter that you feel will engage you the most and just start from there. The structure is and should always be personalized to each learner taking into account his own story and how he or she would like to change it. This book could have been written by anyone. That doesn´t mean that it´s content to be taken less seriously. Quite the opposite. The stories, advices, and personal habits you´re about to learn about are all part of a journey I started a long time ago and that is still constantly moving forward. And that´s why everyone will be able to relate. Because we are all in a journey of self-discovery, and it´s up to us how much we won´t to learn from it and make our lives happier and less stressful.
Book 4: Stop. Stop what you´re doing right now. Take a moment to look into your life and the decisions that you´ve made which led you to this moment. Are you satisfied? Do you feel a sense of accomplishment? Is there an inner sensation of realization in the place you occupy in your personal and professional life? If the answer is anything other than an immediate “Yes!”, you can probably take a lot from what I'm about to show you. In modern society, the defense mechanisms that we unconsciously act on are detrimental to our health, our self-confidence, and the way that we relate to others. And we rarely pause to look at them and decide to make a change for the better. This book could be the door for you to explore new possibilities on how to treat others and yourself and how to make a positive impact on your day-to-day routine. And it all starts and ends with you. No excuses, no evil antagonists, just you and the life you want to build for yourself. I hope you join me on this journey.
Book 5: Changing a habit is about one of the hardest things for anyone to achieve in the world.